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Yoga 

Slowflow: Yoga is designed for the beginner and advanced alike who want to slow down the pace and deepen their practice.Be prepared to move your body a little bit beyond it's comfort level in various poses linked together by breath. 
Powerflow: Yoga offers a unique mix of holding poses and Sun Salutations (flowing sequence) to create an athletic practice that challenges your strength, stamina, and flexibility.

WELCOME

Create Your Account and get your Free Week Training Pass and attend up to 3 classes over the next 7 days!  Click Here  

SKRAP HOUSE FITNESS

Family Monthly Membership

$125.00

Includes a membership of a family of 4 that covers your unlimited participation in all the following classes for a month: 

SkrapFit, Cardio MMA, Yoga ,Open Gym Time,
 


All Memberships are month to month with auto renewal until cancelled.



Our most intense 1 hour MMA cardio training body weight excerises combined with MMA fighting techniques including Boxing, Muay Thai, & Kick Boxing, This class will challenge every aspect of your physical and mental capabilities.  

Come Ready to Work!  

 

Skrap House Fitness is focused on providing you all the tools to meet your fitness or training goals. Our instructors work with in class sessions and offer private lessons if you feel you would like more focused attention.  The hourly rate for private training sessions is $40 per hour.  We have both  CF-L1 coaches and certified personal trainers , to  drive and motivate you to achieve your goals.  

 

 


Our core strength and conditioning program utilizing Core Lifiting Techniques, combined with Intense Cardio to challange any athlete.  These group workouts are scaleable enough to on-board new members to the program,  or challenge the most intense athlete.  

We would love to see you take your fitness levels to the next level with us.  

 

Cardio MMA 

Single Monthly Membership

$75.00

Single membership that covers your unlimited participation in all the following classes for a month:

 

SkrapFit, Cardio MMA, Yoga, Open Gym Time,


All Memberships are month to month with auto renewal until cancelled. 

SkrapFIT

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Our gym is a supportive and fun place to be, and your family is always welcome.  There is a separate play area off the gym to allow you to maintain both visual and verbal contact with your children but not allow them to be disrupt to your workout.